Meet the Trainers
Find a trainer that fits you
Lee Howe
Founder/Trainer
I’m Lee, a NASM and ISSA certified personal trainer as well as a USPA certified powerlifting coach who loves helping my clients achieve their goals and stop falling for misinformation. With 35 years in the field and multiple certifications (nutrition, youth, senior, bodybuilding and strength & conditioning), I’m here to help you.
My fitness journey began 35 years ago in Clearfield County, Pennsylvania, when I started lifting weights with some friends. I found that I was naturally strong but have little willpower for eating the proper foods for building the kind of muscle for bodybuilding.
Later in life, I began powerlifting and have achieved a state record for the bench press in Florida.
The experience taught me that every person is unique and requires individualized training to meet their goals and this led me to become a personal trainer.
Today, I assist people to reach their goals safely and as enjoyable as possible. I can help the beginner learn the basics and the advanced lifter to break through those plateaus. So, reach out and let’s chat about your goals and how I can help.
Let's team up and make your goals a reality!
814-577-6733
Jon Pressly
Trainer
Jonathan Pressly is a 34-year-old United States Air Force veteran, former ISSA Certified Personal Trainer, and hybrid performance coach with over 17 years of gym experience and more than 6 years of hands-on personal training experience. His background combines military discipline, strength training, natural bodybuilding, endurance racing, and powerlifting into a well-rounded and results-driven coaching style.
Jonathan competed in multiple NANBF (North American Natural Bodybuilding Federation) competitions throughout the Midwest, developing extensive knowledge in physique development, nutrition, conditioning, fat loss, and sustainable muscle-building strategies. In addition to bodybuilding, he has trained for and competed in multiple 5Ks, 10Ks, and half marathons, giving him valuable experience in cardiovascular conditioning and endurance performance.
More recently, Jonathan expanded into competitive powerlifting through Powerlifting United, where he further developed his understanding of strength progression, functional movement, recovery, and performance optimization. His training philosophy blends strength, conditioning, athletic performance, and practical fitness into customized programs designed around each client’s individual goals.
Jonathan specializes in strength training, weight loss, body recomposition, military-style conditioning, running preparation, bodybuilding, and accountability coaching. What separates him from many trainers is his focus on mentorship, leadership, and education. He believes every client deserves personalized guidance, realistic goal setting, and long-term support to create lasting results both physically and mentally.
Whether the goal is building muscle, losing weight, improving athletic performance, preparing for competition, or simply becoming healthier and more confident, Jonathan approaches every client and training program as a mission built for success.
660-441-5189
