<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Howe to lift]]></title><description><![CDATA[Elevate your fitness journey with expert powerlifting guidance]]></description><link>https://www.howetolift.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 12:12:23 GMT</lastBuildDate><atom:link href="https://www.howetolift.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Coach Lee sets bench press record for the USPA]]></title><description><![CDATA[Coach Lee competed at the "Bending the Bar" powerlifting USPA competition on March 8, 2025. He was in the Raw 100kg, 50-54 class. The...]]></description><link>https://www.howetolift.com/post/coach-lee-sets-bench-press-record-for-the-uspa</link><guid isPermaLink="false">681ba248f542a5f26f291968</guid><pubDate>Wed, 07 May 2025 18:55:56 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/be2ab9_65350cbff9b6444cb07fa25ef2c6a140/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>howetolift</dc:creator></item><item><title><![CDATA[Maximize Your Gains: Personal Training for Beginners]]></title><description><![CDATA[Starting a fitness journey can be both exciting and intimidating, especially if you are new to the world of personal training. With the...]]></description><link>https://www.howetolift.com/post/beginners</link><guid isPermaLink="false">6815109b6eea33cd6f3f1bd3</guid><pubDate>Fri, 02 May 2025 18:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2ab9_e2c775b32dd440138247f30bee1d62c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>howetolift</dc:creator></item><item><title><![CDATA[Powerlifting Programs Tailored Just for You]]></title><description><![CDATA[Are you looking to start powerlifting or take your powerlifting game to the next level? Look no further than Howe to Lift in Callaway,...]]></description><link>https://www.howetolift.com/post/powerlifting</link><guid isPermaLink="false">681503baf071215edfab335d</guid><pubDate>Fri, 02 May 2025 18:21:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2ab9_dc28fb5a4d154248a5ef4fb003a9a50b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>howetolift</dc:creator></item><item><title><![CDATA[Max Days]]></title><description><![CDATA[Like a weight loss journey, gaining strength must be measured to determine if what you are doing is working. Like in weight loss you need...]]></description><link>https://www.howetolift.com/post/max-days</link><guid isPermaLink="false">68113e28d7aab542e7f40181</guid><pubDate>Tue, 29 Apr 2025 21:01:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2ab9_848a8b310c6d4711b7593fadeb038872~mv2.png/v1/fit/w_1000,h_780,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>howetolift</dc:creator></item></channel></rss>